Washington Capitals right wing Eric Fehr visited George Mason Elementary School in Alexandria, Va., on Wednesday, Sept. 17. The school, consisting of over 400 students and faculty, received an assembly as the overall winner of last season’s Caps Care Click to Win initiative.
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As written for T-Nation by Jeff Ingram
Clueless in the Information Age
Why is it that despite the massive proliferation of lifting information available now, there are still men in the gym who clearly couldn’t buy a clue when it comes to what they should be doing?
Everyone and their damn dog has the Internet. You’re probably reading this article online right now while you’re supposed to be working, or you’re at home waiting for YouPorn to load up. And since this article ain’t likely to be posted at goodhousekeeping.com, you know how to find decent websites about training.
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As noted by Tom Ripley
In May 2007, Chris, Dave, and I flew to Columbus, OH to attend a seminar, just outside of Columbus, put on by Elite Fitness Systems.
EFS’ Jim Wendler spoke on the Saturday and offered attendees a lengthy list of training tips. I jotted these notes down while listening to Jim preach.
Since the seminar, I have frequently referred back to this list.
I thought I would share.
As written for Elite FTS by Chris McDole and Dave Beakley
In keeping with Canadian tradition, our athletes have started counting down the days to next year’s NHL camp. That’s right—the Stanley Cup has just found a home in Hockey Town. (That’s the Super Bowl of professional hockey for everyone in the Southern States. You know, the NHL. It gets its airtime following basketball, bowling, Will and Grace reruns, and the infomercials for erectile dysfunction.)
If any readers or sports enthusiasts managed to find the NHL playoffs on your cable packages this year, you immediately notice that strength plays a major role in the game of hockey. In recent years, the NHL has tried to transition itself to a fast paced, free flowing, Euro (diving) style in hopes of drawing in a wider fan base. However, once the playoffs roll around, strength, grit, and old school, hard nosed hockey brings home the Stanley Cup.
Are you ready to use the same program CFL prospects have used to impress scouts at the CFL combine?
Are you ready to commit to a football training regime that saw 10 McDole Performance Systems’ athletes bring home a National Championship in 2008?
Are you ready to X-PLODE?
