Football

XPlode Off-Season Football Training

Are you ready to prepare like a pro?

Are you ready to use the same program CFL prospects have used to impress scouts at the CFL combine?

Are you ready to commit to a football training regime that saw 10 McDole Performance Systems’ athletes bring home a National Championship in 2008?

Are you ready to XPLODE?

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Collegiate & Pro Football

Our collegiate and pro training creates such an atmosphere in the gym that we have to give these guys their own hour. We shut the gym down and get our guys in here for training sessions so intense we can’t have our other clients around!!

Training in an environment surrounded strictly by other determined football players our athlete’s drive themselves and each other to levels they could never reach on their own. Whether it’s a new one rep max squat, maximum reps at 225 bench press, or even a best time on the prowler, our athlete’s are pushed to reach new personal records every week!

With a combination of indoor strength and conditioning sessions, and outdoor speed and strongman training all of our football players leave McDole Performance Systems bigger than ever, faster than ever and stronger than ever!!!

Contact dave@mcdoleperformance.com for more information.

XPLODE Gets RESULTS!

Look what the following players achieved after a summer with McDole Performance Systems “XPLODE Summer Strength and Conditioning Program”.

Jordan Matechuk

Hamilton Tiger-Cats – LB

Height: 5’10″
Weight: 234lbs
Birthdate: 08/22/1985

MPS Stats

Bench Press: 225lbs for 29 reps
Max Bench: 405lbs 1RM
40 Yard Dash: 4.71 sec
Vertical Jump: 33″

Brady Browne

Winnipeg Blue Bombers – DB

Height: 5’10″
Weight: 195lbs
Birthdate: 04/24/1983

CFL Combine Stats

Bench Press: 225lbs for 27 reps
40 Yard Dash: 4.6 sec
Vertical Jump: 32.5″
Broad Jump: 9’8.5″
20 Yard Shuttle Run: 4.26 sec

Don Oramasionwu

Winnipeg Blue Bombers – DL

Height: 6’3″
Weight: 255lbs
Birthdate: 06/04/1986